The DASH diet has been scientifically proven to reduce hypertension high blood pressure without any adverse side effects in fact, with some side benefits! Of course, to reduce hypertension for the long haul and maximize your health impact, you need to adopt nutritional foods and make several small lifestyle changes. Following are the types of… Read More »
WW Recipe of the Day: Dr. This time it was Dr. According to the site, Dr. Oz drinks this every morning, and so does Oprah. It depends. And you will likely gain the weight back as soon as you go back to your normal eating pattern. Juicing can be a good thing, but if your… Read More »
Middle Eastern Glazed Chicken. Autoimmunity is a malfunction in which an overactive immune system attacks healthy cells in the body. Note that pesto often contains pine nuts, which are not appropriate for strict AIP. So satisfying Summer Grapefruit Salad. From left to right, top to bottom. In addition to a goal of promoting nourishment and… Read More »
Meaning, most diets — vegan, keto, paleo, low-fat, low-carb, pescatarian, etc, all can work, if they are sustainable. I am beyond grateful to have found it, I love every part of it so yummyyyy! Beetroot is great for our liver, and works to filter out all those horrid toxins and help the liver to cleanse… Read More »