Tag Archives: should

When should b e on low salt diet

It’s more important than ever this year! Muffins, biscuits, cornbread. Cheese Buttermilk. Patient Education. Avoid Bacon fat, salt pork. Eating a healthy diet to either maintain or lose weight often means making changes to your current eating habits. Salad: ask for dressings or sauces on the side, so you only have as much as you… Read More »

Should i eat protein shakes on diet

Richard Wilcock, studio owner and personal trainer for Flagship Fitness, agrees, noting that of the four energy sources in our food—alongside carbohydrates, fat, and alcohol—protein, along with carbs, has the lowest calorie content per gram. So, for example, if you have 40 pounds to lose that means you’ll face at least five months of eating… Read More »