We know, this is a bummer, but the liver processes alcohol before other carbs and protein, and the sheer presence of alcohol in the body slows fat burning, says Diane Henderiks, R. You can still hit happy hour, though. Anxiety produces extra cortisol, the hormone that encourages the body to store fat—particularly in the abdominal… Read More »
For people who switch to keto, GI issues are among the most common side effects. Constipation, diarrhea, bloating, abdominal cramps and pain, and all kinds of other unpleasant digestive symptoms are unfortunately problems that keto dieters often have to consider. A lot of people get worried when they switch to keto and their bowel habits… Read More »
You can change your city from here. We serve personalized stories based on the selected city. Kangana’s Ranaut’s weight gain: Putting on 20 kilos strained the actor’s back. Know why this happens. Aamir Khan’s daughter Ira Khan shares heart-wrenching video on battling depression, sexual abuse; says celebrities have a right to be depressed too. Here’s… Read More »
Yet some low-carb researchers and clinicians have reported that some people who start eating low-carb diets experience an initial temporary rise in uric acid levels that could potentially slightly increase gout risk. I was wrong! Jeff Volek and Stephen Phinney: Take 3 slow-release magnesium tablets like Slow-Mag 11 or Mag 64 a day for 20… Read More »