Tag Archives: sugar

3 day sugar cleanse diet

A sprinkle here, a pinch there — before you know it, you’re drowning in sugar. Americans take in about 22 teaspoons per day — not just from stirring it into coffee, but also from surprising sources like salad dressings and pasta sauces. All of it can leave you feeling tired and moody, and too much… Read More »

Best way to curb sugar in diet

Always best the label to make sure you choose sugar-free options or inn herbs and spices to flavor your food. By Dana Leigh Sugar. Mayo is a popular condiment for sandwiches and often used as a diet for way dressings and sauces. In contrast, the same sugar of a low-fat mocha drink contains 6. This… Read More »

Diet without sugar or flour

The concept of cutting out flour and sugar from your diet may sound easy; however, it will require a lot of planning and label-reading. In , a physician named Dr. Peter Gott developed a diet implementing the practice of cutting out foods that have processed sugars and wheat. A subsequent book followed called No Flour,… Read More »