Tag Archives: tips

Life after lockdown: Mental health experts share five tips for those anxious about restrictions easing

As restrictions are beginning to ease many people may be feeling anxious about re-entering the world.  ue to this, St Patrick’s mental health services has released tips on how to ease these feelings of anxiety and worry as part of its Walk in My Shoes campaign.  Mental health experts recommend that those who are feeling overwhelmed should adjust to… Read More »

Pregnancy and coronavirus: Postpartum depression symptoms and tips

Understandably, many people are experiencing heightened levels of anxiety, stress and sadness during the coronavirus (COVID-19) pandemic. For expectant mothers and women who recently had a baby, postpartum depression is a real concern, and certain pressurized moments can ignite or magnify common symptoms of depression. In times like these, it is imperative for moms and… Read More »