Tag Archives: what

What happens if you diet too long

Often times when we start a new diet we cut a lot of calories quickly, leading to dramatic weight loss very early on. We get excited by the quick results and go off of our diet. Only to instantly gain back the weight. Not only do we gain back the weight but then we notice… Read More »

What is a good diet plan for protein

Eat Less Refined carbohydrates, such as bread, pasta, and white rice Saturated fats and fried foods Sugar, including candy and sweetened condiments. Don’t miss the helpful meal-prep notes that outline the steps you can do ahead of time over the weekend to prepare for your week ahead. November 8, On a Low-Carb Diet? Vegetarian Recipes.… Read More »