Tag Archives: whole

Low carb vs whole grain diet

Westend61 Getty Images. They can either be labeled simple or complex based on their chemical makeup. We hope so. Today’s Top Stories. For instance, whole wheat is ground or crushed to create whole-wheat flour; old-fashioned oats are steamed and rolled in order to make them more palatable and easier to digest. Bottom line: If whole… Read More »

Whole foods anti inflammatory diet

An anti-inflammatory diet focuses on fresh fruits and vegetables. Please try again later. An anti-inflammatory diet may serve as a complementary therapy for many conditions that become worse with chronic inflammation. I had some problems in my life with inflammation and I mostly used techniques similar like those in this book to get it under… Read More »

Paleo diet whole foods

You really won’t miss the sweet taste as the sugar-free version still contains all that smokey flavor. On top of that, sticking to a budget can be hard if you’re looking for something super specific. This category includes all beans, peas, lentils, tofu and other soy foods, and peanuts. Paleo approved! No problem! Whole Food… Read More »