Tag Archives: woman

Ageless woman jump start diet

Some have [ As we age, from about age 30 forward we become less efficient at utilizing carbs efficiently and better at storing them as fat. However, starchy carbohydrates can have a place in a healthy diet when [ It destroys our health. There are lots of no calorie options but many are poison to… Read More »

What is a woman body builder diet

A bikini bodybuilder’s diet is just as important as their workout routine. What they eat depends on what they’re trying to accomplish, which means their intake of protein or carbs will change if they’re trying to cut or if they’re attempting to put on more mass. Diksha Gautham, NPC bikini bodybuilding competitor and NASM-certified personal… Read More »