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But does the keto diet work for everyone? Unfortunately, nutrition experts say no. It can be restrictive, tough to sustain, and downright unhealthy for some people. The ketogenic diet was developed in the s as a treatment for epilepsy, according to registered dietitian Lainey Younkin, owner of Lainey Younkin Nutrition. Proponents of keto say the… Read More »
Drinking water regularly throughout the day can help reduce calorie intake because people often mistake thirst for hunger. Latest news Doctors warn against excessive drinking during the pandemic. Mice who were fed on alternate days showed better endurance in running. Learn more. Strong recommendations on intermittent fasting for weight loss cannot be made at this… Read More »
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