O ur bodies require nine essential amino acids to function properly. Amino acids are the building blocks that make up the macronutrient, protein. In order to form a complete protein, a food must contain all nine essential amino acids. Complete protein sources are typically supplied by animal products with the exception of plant-based complete protein sources like quinoa, soy, chia seeds, hemp and buckwheat. Other plant-based sources of protein are low in certain amino acids, so vegetarians and vegans should eat a wide variety of foods to ensure that they are getting all the amino acids that their bodies need. When it comes to understanding complete proteins and how to consume them, research varies. Eating a variety of protein sources i. Our tip: Focus on variety, not on tracking amino acids.
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