By Stephen T. Sinatra, M. These foods are rich in inflammation-fighting antioxidants, fiber, and healthy fats, all of which which help balance the body and and promote cardiovascular health. In fact, a study published in Complementary Therapies in Medicine found that a vegan diet can help protect against heart disease by lowering the inflammatory marker C-reactive protein CRP. Strictly adhering to a plant-only diet—no eggs or dairy—puts you at risk for not getting enough protein, and it opens the door to developing nutrient deficiencies in coenzyme Q10 CoQ10, L-carnitine, alpha lipoic acid, and vitamin B All four of these nutrients have a direct impact on heart health. Where you come up short, consider nutritional supplements to make up differences. Another issue that should concern you is getting enough omega-3 fatty acids. Vegans and vegetarians are actually no more deficient in omega-3s than meat eaters, but sticking to a plant-based diet does make it trickier to get maximum omega-3 benefits.
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