Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe? What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs.
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. People are often advised to do all sorts of crazy things, most of which have no evidence behind them. Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat 4, 5. Any source of quality protein for breakfast should do the trick. Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits. Just make sure not to add a bunch of sugar or other high-calorie ingredients to your coffee. That will completely negate any benefits.
You may want to lose weight for personal reasons. Or you may need to lose weight to improve your health. It can reduce your risk of certain conditions, such heart disease and type 2 diabetes. It can lower your blood pressure and total cholesterol level. It also can relieve symptoms and prevent injuries related to being overweight. There are several factors that can affect your efforts to lose weight.