It’s a rule of the universe at this point that when an actor lands a role in a superhero franchise, he gets shredded. Jason Momoa was no different, getting into amazing shape to play Aquaman in DC’s big screen universe. But he did take a slightly different route to his Atlantean physique, as YouTuber Will Tennyson notes when trying out Momoa’s Aquaman diet and training regime for himself. While Momoa’s training for Aquaman might not look exactly like the kind of prep other actors take for similar roles, it sure helped the actor keep up the consistency required for those heroic gains. Tennyson starts out with a pre-workout breakfast of peanut butter and honey on granary toast, watermelon, and blueberries. The fairly small meal is one area where Momoa’s regime differs; the actor himself has said he “genetically” puts on body fat quite easily, and so has to eat less and keep up the same level of activity when preparing for a role. Momoa has also stated that he doesn’t touch a weight unless he’s being paid specifically to do so, so his superhero training has to be be fun, fast-paced and interesting. Tennyson opts for an accelerated results program, or “AR7,” a circuit-style workout that involves low reps, low weights and low rest times. This workout consists of weighted dips, weighted pullups, pushups, and squats, starting off with 7 sets of 7 reps with a 7 second rest, followed by 6 sets of 6 reps with a 6 second rest, and then a final round of 5 sets of 5 reps with 5 seconds of rest, with a maximum of a 2 minute break between rounds. That was like a hundred times harder than I thought it was going to be.
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Momoa is a man with undeniably imposing superhero physique. Although he has been genetically gifted, he still had to pack on some muscle mass about 25 lbs rapidly to do these iconic roles justice. Momoa took help from Mark Twight who programmed his training regime with a mix of whole-body movements and isolation exercises combined with drop sets. On Monday, Momoa works chest, incorporating 5 different exercises. Each exercise is performed for 7 sets, 7 reps, and with 7 seconds rest in between. On Tuesday, Momoa works back, incorporating 5 different exercises. Each exercise is performed for 6 sets, 6 reps, and with 6 seconds rest in between. On Wednesday, Momoa works legs, incorporating just 4 exercises into his routine on this particular day. Each exercise is performed for 5 sets, 5 reps, and with 5 seconds rest in between. On Thursday, Momoa works abs, incorporating 5 different exercises. On Friday, Momoa works his shoulders and arms, incorporating 5 different exercises.